When you’re on the golf course, you’re likely to feel like time is flying by. Not only are you busy having fun, but you’re also honing your skills in one of your passions. However, being outdoors for this long can affect our skin in ways you might not think about until later. From the sun beating down on you to the days with severe winds, these conditions can damage our skin—causing painful burns and even rashes. As such, if you’re planning a day out on course, you’ll want to use these tips for protecting your skin while golfing.

Always Wear Sunscreen

The first cardinal rule to staying safe on the golf course is to always apply sunscreen beforehand. There are very few trees along the manicured lawn, and you’ll be out in direct sunlight for most of your activities. Fortunately, sunblock forms a protective layer along your skin’s surface that reflects most harmful UV rays instead of letting them penetrate your cells. It’s one of the many reasons why using sunscreen is important to your overall health. Make sure that you’re reapplying it every two hours, too, to ensure maximum protection.

Golf Before or After Certain Hours

It also helps to go golfing before or after the middle of the day. Since the sun is at its highest point in the sky from 10 a.m. to 4 p.m., these are the times when you’ll get the most exposure. Those outside and unprotected during these hours are at the highest risk of getting burned and will often experience the most discomfort. Because of this, it’s best to make your golfing plans for outside of this period.

Wear Covering Clothing

Another important tip for protecting your skin while golfing is to wear clothing that effectively covers you. The less skin you expose to the elements, the fewer areas that can sustain damage. Items as simple as a light jacket and long pants can do wonders to block the sun’s rays and prevent your cells from burning. So if you know you’re going to be spending all day out on the course, ensure you have what you need to stay covered up.

Take Breaks in the Shade

Then, finally, remember to take breaks and seek out shade whenever possible. As with any activity, taking breaks is essential to cooling down and keeping yourself hydrated. They also help protect your skin by encouraging you to get out of the direct sunlight and give your cells a breather. To make the most of this time, use it to reapply your sunscreen as well.