Everyone can relate to the feeling of exhaustion – being behind on sleep, waking up early for a long commute, or being burnt out in general. Usually, when someone is exhausted, they will immediately turn to caffeine and go grab a coffee. While a coffee can taste good and be a good pick-me-up, it is not sustainable or healthy to rely on long-term. Check out some other drinks that you should incorporate into your daily life that will help to give you energy generally, and for the course!
- Water. First and foremost, and what everyone likes to hear the least, is that water will greatly help to increase your energy. The more water you drink, the better hydrated you are, which in turn gives you the proper amount of energy to get through the day. If you are finding that you are not incorporating enough water into your daily routine and keeping your bottle filled consistently, start here. There is no need to purchase fancy drinks if your water consumption is not at its proper level.
- Green smoothies. While these take a little more time to make, there are a ton of health benefits that make them worth the wait. Not only will you boost energy, but you will get vitamins and nutrition in at the same time. Fill your blender with your choice of fruit, spinach, celery, and ice, and you will have a drink filled with antioxidants that will get you ready for the day.
- Kombucha. There are many people today who have replaced their daily morning coffee with kombucha, which is made of fermented black tea and tastes bubbly with a hint of vinegar. There are a lot of different flavors to choose from, and it is not only great for boosting energy, but great for your gut health as well.