The best part about playing golf is that you can play well into your golden years. While it’s possible to hit the link with friends for many decades, our bodies eventually slow down, though. Luckily, there are easy methods for maintaining your golf skills at an older age that keep you safe.
Throughout an 18-hole round, our bodies perform multiple explosive movements that wear down our backs, hips, and legs. Thus, it’s best to practice light stretching before a game, just as any athlete would do to prevent this issue. This prepares your body for more strenuous activities, preventing serious injuries or overall discomfort.
With a light stretch and exercise before playing golf, you’ll also be loose and perform better during the game. Rotate your wrists and arms to get your blood pumping, and do twisting stretches to relax your muscles. Hip presses help boost the power in your drives as well.
Lighten the Load
If you notice a dip in your drive, consider buying lighter equipment that’s easier to swing. Quality equipment with light clubheads and flexible shafts is less cumbersome than heavier clubs on the body, especially your hips and joints. Graphite clubs have more flexibility and accommodate better speed, while hybrids offer a familiar feel with less weight than steel options.
If you’re suffering from lower back pain, especially during putting, a long putter is a perfect club for you. The adjustment to a longer putter can be awkward at first. However, using it will reduce the strain on your back and spine.
As you reach your 60s, 70s, or 80s, it’s natural to reduce physical exertion while on the links. Consider teeing up in the fairway. Your swing will be less stressful on the body, and as long as you’re not in a tournament, this practice is alright. Opt for shorter rounds on days when your body is sore or tired. Also, golf during low-traffic times so that you can spend more time at each hole.
If you live in a community with a golf course or belong to one that allows you to bring your own golf cart, consider buying one that fits your needs. Plenty of carts are customizable, providing more comfort and support throughout the day. Remember to always operate your golf cart safely to avoid injuries.
Golf is a beautiful game that’s accessible for people of all ages! Just because you’re older doesn’t mean you can’t enjoy a gorgeous day at the links with friends. With these tips for maintaining your golf skills at an older age, you’ll be swinging for many more years to come.