Whether you’ve been playing golf for years or you’re just getting started, it’s frustrating to see your game get worse instead of better. Maybe you’ve hit a plateau and can’t seem to improve, or you’re starting to see your scores go up even though you practice a lot.

Either way, these are some potential reasons why you might be getting worse at golf and what you can do about them.

You’re Not Practicing Enough—Or the Right Things

If you’re not practicing regularly, or if you’re not working on the right things when you are practicing, it’s no wonder your game is going backward. Make sure you’re spending enough time on the range, putting green, and focusing on the areas of your game that need the most work.

You can also spend time at home practicing if you have a golf simulator set up with a quality hitting mat. This practice can be a great way to work on your game without having to go to the golf course all the time.

You’re Playing Too Much Golf

If you’re beginning to see your game suffer, it might be because you’re playing too much golf. If you’re playing a lot of golf, it’s easy to get burned out. You might start missing practice sessions, or you might not be as focused when practicing.

Take a break from the game for a little while and focus on your practice sessions. You’ll come back refreshed and ready to play your best golf.

You’re Not Eating or Drinking Right

What you eat and drink can significantly impact your golf game. If you’re not eating healthy foods or not staying hydrated, it’s going to be tough to play your best.

Ensure you’re eating plenty of fruits and vegetables, drinking lots of water, and avoiding sugary drinks. You’ll feel better on the course, and your game will improve.

You’re Getting Older

As you get older, it’s natural for your golf game to start declining. You might not be able to hit the ball as far as you used to, or your reflexes might not be what they once were.

That doesn’t mean you have to give up the game, but you might have to accept that you’re not going to play as well as you used to. Work on your short game and focus on scoring rather than distance.

These are just a few potential reasons your game might get worse. If you can identify the problem, you can start working on a solution and get back to playing your best golf.

Golf is even more fun when you’re playing well, so don’t give up!