Golf remains one of the best sports around, especially as you age. If you are a senior looking for an outdoor activity to do, golf could be perfect for you. There are many benefits that come with playing golf. Continue reading for some of the top reasons why seniors should play golf.

Stay Active

There are many ways for seniors to stay active and age gracefully, but there’s something that sets golf apart from other sports. While you shouldn’t just limit yourself to one form of exercise, golf is a low-impact sport that is ideal for seniors who are more prone to injury.


Circumstances today may alter this a little, but when things get back to normal, golf is a great way to socialize with others. There’s nothing better than having an early tee time and playing a fun game of golf with friends and family.

Play with Anybody

Speaking of friends and family, golf is also great because anybody can play. Golf is one of the few sports that puts everyone—regardless of age—on the same playing field. Golf is also great because you are often playing against your personal best.

Reduce Stress

Another major health benefit that comes with golfing is that it can reduce stress. As you age, it’s important to keep your mental health in mind. Golf is a great way to let off some steam that you’re dealing with in your life.

Get Out of the House and Have Fun

The final reason why seniors should play golf is that it is a great opportunity to get out of the house. It can be difficult for seniors to get out of the house. Golf is a safe activity that can boost one’s mood and get them moving.